Club Mama

Do you want to stay active or start exercising during your pregnancy? Are you in need of a training program that’s safe, but also fun and challenging? Let’s work(out) together! Our Club Mama coaches and programs adapt to your situation, needs, and goals. We’re here to support, inspire and inform you. How do you train in a way that fits the current phase you’re in? How do you adapt your workouts in order to stay fit and healthy in the long run? How do you consider your changing body without losing sight of your long-term fitness goals?

We are here for you.

• Personal training during pregnancy and in the postpartum recovery and rebuilding phases
• Responsible and fun training program tailored to your needs and goals
• Strength training and conditioning with special attention for the core and pelvic floor
• Work with a specialized coach who can guide you through physical challenges in training and daily life