Birthfull Pregnancy Yoga

Are you looking for a yoga class designed just for your pregnancy? At Birthfull, we offer weekly prenatal yoga classes in Utrecht and online via Zoom. Our sessions are personal and small-scale, ensuring there’s plenty of space for individual attention and guidance.

Why choose prenatal yoga at Birthfull?
Prenatal yoga keeps your body strong and flexible throughout your pregnancy, helping you relax while mentally preparing for labor. Our classes are the perfect balance of strength-building and relaxation, helping you feel both physically and mentally strong during this special period.

When to start prenatal yoga
In the first trimester, essential processes like the implantation of the embryo and the formation of vital organs are taking place, making it an ideal time to become more mindful of your body and adapt your yoga practice. Starting in the second trimester (after 14 weeks), regular yoga may become less comfortable as your body changes. Our classes offer safe and modified poses that adapt to your growing belly and evolving needs.

Prenatal yoga is ideal for you if you…

• Are 14 weeks pregnant or further along (until delivery)
• Seek relaxation but also want to strengthen your body
• Want to prepare your body and mind for labor
• Experience physical complaints or discomfort
• Wish to recover well after childbirth
• Enjoy connecting with other expectant mothers
• Value caring for yourself and your baby

Trial Class for just €12.50
No prior yoga experience needed! Sign up for a trial class and see how prenatal yoga can support you during this remarkable phase.

In addition to prenatal yoga, Birthfull also offers:

• Postnatal yoga classes
• Birth prep courses
• Birthing & partner workshops
• Birthing pool rental
• Pregnancy massages
• Mama Shop

For more information, visit our website at Birthfull.nl, or click here to sign up.